Black Dry dates are also low in calories and help fight bad cholesterol. Dried date is high in fiber and is a good source of energy, makes them the perfect weight loss diet.
Dried dates also have a high calcium content, which can boost bone health.
The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits. The black date is a laxative food if soaked in water overnight and consumed like fine syrup the next morning. Keeps the cardiovascular system healthy. Their rich antioxidant and nutritional content make them a healthy diet.