Instant Upma | Pre-Roasted In Bilona Ghee Rawa | Nutritious Breakfast | No Red Chili | Travel Friendly | Gluten Free | No Refined Sugar


“A Wholesome Breakfast Choice.”

  • Perfect morning starter: Delectable and nutritious instant upma healthy breakfast.
  • Wholesome ingredients
  • Loaded with the goodness of A2 ghee
  • Dawn Lee Upma: Instant Ready Mix with authentic ingredients
  • Best travel-friendly healthy snack
  • No artificial additives or colors

Unveiling the Nutritional Benefits of Upma:
A beloved breakfast across South India, upma has traversed boundaries to become a cherished dish all over India. A wholesome and delectable option, upma finds its place on breakfast tables. Made from semolina, rice flour, oats, or a mix of semolina and wheat, upma offers versatility and nutrition in every bite.


Why Embrace Upma’s Goodness:

Sustained Fullness: Upma’s gradual digestion keeps you satiated for extended periods, curbing overeating and unhealthy snacking.

  • Weight Management: An excellent addition to weight loss regimes due to its satiating nature.
  • Nutrient Abundance: Enriched with fiber, vitamins, and healthy fats, upma supports a balanced diet.
  • Low Cholesterol, Low Calories: A heart-friendly option, low in cholesterol and calories.
  • Iron Enrichment: The use of semolina fuels your body with essential iron.
  • Vibrant Vegetable Mix: Enriched with vegetables, upma provides consistent energy throughout the day.
  • Kidney Care: Upma prepared with wheat rava offers a dose of kidney-friendly potassium.
  • Heart Health: Upma’s nutrient profile contributes to cardiovascular well-being.
  • Incorporate Veggies: A clever way to infuse more vegetables into your diet for enhanced nutrient intake.
  • Strengthening Bones: Wheat rava introduces minerals like magnesium and zinc, promoting bone health.
  • Nutty Boost: Elevate Upma’s nutritional value by adding chopped nuts like almonds and cashews.

Energize your mornings with upma, a delectable testament to both health and flavor. Whether you’re pursuing weight loss, nutrient enrichment, or overall well-being, upma is your ally in achieving your goals.

(Based on several studies) Promotes digestion, Healthy for bones and muscles, Better heart health, Best for balanced diet.
Rawa, A2 Bilona, Ghee, Mustard Seed, Black Salt, Cumin Seed, Mint Leaves, Coriander Leaves, Peanut Oil, Lemon, Khand Sugar, Peanut, Tomato.
Premix masala contains essential ingredients. No need to add salt or spices. Mix with a spoon and it’s ready to eat.

Store in a cool and dry place.

Packed in a facility that processes Cereals, Nuts, and Spices.


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