Know More About Kashmiri Walnuts and Oil.
The Oil-Richness Test: When you press Kashmiri walnut between your hands, you’ll notice the oil content on your fingers and thumb. This indicates the abundant oil richness of Kashmiri walnuts. However, it’s important to note that occasionally, the excessive oil may result in a slightly bitter taste, similar to Mamra almonds, which also have high oil content.
Are you paying more and getting less?
Imported Walnuts vs. High Omega-3 Rich: Paying More, Getting Less
When a health consultant recommends walnuts for their omega-3 benefits, buying good-looking imported walnuts may not guarantee high omega-3 content. Prioritize nutritional value over appearance when choosing walnuts.
Bonus Benefit: Walnut oil promotes hair growth, making it a beneficial addition to your hair care routine.
Dawn Lee’s Walnut Oil
- Dawn Lee’s walnut oil is made with the best quality Kashmiri walnuts.
- Walnut oil is known for its rich, nutty flavor.
- It is considered one of the healthiest edible oils.
- The cold-pressed walnut oil has a sweet and earthy taste.
- Eco-friendly Packaging – Glass bottle with paper packaging
Debunking Myths: Kashmiri vs Foreign Walnut Kernels
Myth #1: Big Kernels are the Best Quality
Contrary to belief, the size of the kernel does not determine its nutritional value. Kashmiri kernels may be smaller, but they are superior due to their three times higher oil content. This high oil content enhances their flavor, while foreign varieties often lack the same satisfying taste.
Myth #2: Foreign Varieties are Better Because They Don’t Fade in Color
Walnut kernels naturally fade in color when exposed to ambient temperatures outside their natural in-shell form. This occurs due to the oxidation of surface oils when exposed to air. Foreign varieties may appear to retain color longer, but this is because they have significantly lower oil content compared to Kashmiri walnuts, resulting in reduced nutritional value.
Fact: Purchase of Kashmiri Walnuts Lowers Country Import Bills Opting for Kashmiri walnuts over California or Chile walnuts helps reduce India’s import bills, supporting the local economy.
Health Benefits of Walnut Oil
Kashmiri Walnut Oil For Hair:
- Folates in walnuts support healthy cell growth, strengthening hair follicles for thicker and longer strands.
- Omega-3 fatty acids and selenium in walnuts promote a healthy scalp, preventing excessive hair fall.
- Additionally, walnut oil nourishes hair, promoting its health, length, and silky texture.
Best Time to Eat Walnut
Morning: Walnuts are rich in antioxidants and omega 3 which helps improve brain health.
- Soak and Savor: Boost Health with Overnight Soaked Walnuts!
By reducing bad cholesterol levels, soaked walnuts promote heart health. They are also easier to digest compared to regular walnuts. Moreover, your body can absorb the nutrients from soaked walnuts more effectively, enhancing overall well-being.
Nutritious Combinations and Beauty Benefits:
- Morning Power Pack:
Enjoy a combination of dry fruits in the morning for optimal benefits. Soaking walnuts and topping them with honey or adding small pieces to bananas creates a nutritious and energizing start to your day.
- Milk Enhancement: Enhance the nutritional value of milk by adding a few drops of walnut oil.
- Natural Beauty: Avoid expensive creams and opt for the natural and effective way of using walnut oil for beauty.
- Symbolic Shape: The Connection Between Walnuts and Brain Function
A strange coincidence exists: walnut kernels look like a brain and are super good for one’s brain. Walnuts offer nutritional benefits like omega-3 fatty acids and antioxidants, which contribute to brain health and overall well-being.
- Walnut Oil: Nature’s Beauty Secret
Opt for the natural and cost-effective beauty solution of walnut oil. Say goodbye to expensive creams that can’t compare to the effectiveness of this natural alternative.
Health Benefits Based On Several Studies:
- Walnuts as a brain superfood
- Improve the cognitive and memory functions
- Healthy for one’s gut (the second brain)
- Increase good bacteria
- Elevated mood
- Supports weight management
- Controls Type-2 diabetes and reduces risk
- Promotes healthy skin and hair
Uses of Kashmiri Walnut Oil:
- Culinary Marvel
- Healthy Cooking Choice
- Gourmet Delight
- Enhancing Flavors
- Nutrient-Packed Dressings
- Wellness Boost