Peanuts are good for the health of the heart. This is because peanuts are full of monounsaturated fats, particularly oleic acid. Peanuts are a good source of niacin, which helps prevent age-related health problems, such as Alzheimer’s disease and other cognitive problems. Eating peanuts can provide a healthy dose of protein and can fulfill the daily requirement of essential amino acids. Peanuts are rich in antioxidants.
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Peanuts Are an Excellent Source of Biotin. Contains health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health.